Delicious (& healthy!) Protein Shake Recipe

Ingredients

 

1/3 cup protein powder

1/2 cup milk

1 cup frozen berries (My favorite combo is 2/3 red raspberries and 1/3 blueberry)

3 oz plain Greek Yogurt 

2 teaspoons clear fiber (optional)

Directions

Blend milk, protein powder, and fiber on medium for 30 seconds.

Add yogurt and fruit. Blend on medium for 30 seconds then on high for 30 seconds (or until fruit is thoroughly destroyed) 

Dump in a glass and enjoy! 

Notes

• If it's too thick add more milk and if it's too runny add more yogurt. 
• The yogurt makes it a bit tart which I like, but if you want it sweeter try 2 teaspoons of stevia or 3 teaspoons of sugar.  
• I try to add fiber to my diet since I don't get enough for food and soluble fiber in a protein shake is an easy way to do that without changing the texture or flavor.  
•  I've tried it with both fresh and frozen fruit. Fresh fruit costs a lot more, but doesn't taste much different in the final product so I recommend going with frozen to save money (and it won't go bad as quickly!). Make sure you find "unsweetened."

My kitty certainly thought it looked good

Secrets to the Best Hair Around

No, that's not me....

I've been told that I have pretty great hair so I decided I'd share all of my tips to keeping my hair healthy and looking great. Some are pretty common and some maybe a bit more bizarre, but I promise this is all I do for a great hair day.

*Coconut Oil

Coconut oil is the god among the insects of oil. I can't even begin to describe all the ways that it's wonderful. Anyway, once every two weeks I drench my hair completely in coconut oil and it seems to add shine and softness. Watch out! This is a pretty messy process! First, cover yourself in a towel (I recommend only wearing a bra or a T-shirt you don't mind getting a little dirty), then dampen your hair. Put some coconut in your hand and rub it around until it's melted. Then run your hands through your hair focusing on the ends. Repeat this process until your hair is a greasy mess! Then wrap your hair in a towel and chill for 20 minutes until you wash it off. It usually comes off with one shampooing.

Enjoy your lucious, healthy, and shiny locks! You can purchase coconut oil at most grocery stores, but they usually only stock heavily processed oils that don't have all the benefits as unprocessed. Amazon sells my favorite brand.

*Fight the urge to shampoo 

This sounds gross, but I only wash my hair once a week (usually twice in the hottest parts of the summer). Shampoo strips your hair of essential oils which makes dries it out and makes it brittle. I use Dove's shampoo and conditioner, but you can use any brand you like. The first few weeks are going to be rough, your hair will be a bit on the greasy side. After it's been a few weeks, your body will realize it doesn't need to produce so much oil and it won't be so greasy.

I'll all about diving into things, but if you're used to washing your hair everyday, it might be easier to take baby steps. Start washing every other day, then every add another day between washes until you have plenty of time between washings. Everyone produces a different amount of oil, I can go a week without becoming too frighteningly greasy, but someone else might need to wash twice a week and another person might be able to wash less often than once a week. Play around with it and find what works for you!

*Sleep with your hair up 

For whatever reason, I burn up when I fall asleep. I'm talking wake-up-in-a-smiling-pool levels of sweat and we all know sweat leads to greasy hair. To keep your hair from getting greasy every night, just wear it up. Try and use a scrunchie or something that won't damage your hair.

*Leave-in Conditioner

After you wash, add a leave-in conditioner to moisterize and protect your hair.  I love Paul Mitchell's Super Skinny Serum. Just put some, about the size of a quarter, in your hand and message into your hair starting at the roots. You'll have to adjust the amount added depending on the length and type of hair you have. I have long, dry hair so I tend to use quite a bit.  You can purchase this at salons, some grocery stores, or on Amazon.

Is Gel Nail Polish Worth the Cost?

Gel nails are really popular right now. You can only get them done at a salon, it costs significanly more than regular nail polish, but apparently it lasts 2 weeks or more. When I get regular manicures or paint my nails myself, it lasts maybe 3 days before chipping.

  

I decided to try the gel out and see if it's worth the time and the money. Here is my experience:

I went to my normal day spa which uses OPI. Gel colors are limited, but I picked Russian Navy. It's a sparkly dark blue.

 

 

 

Same day as manicure: 

Natural light

Indoor light

Russian Navy

A week after manicure: 

With flash

 No chipping yet! The biggest problem was how fast my nails grow.

 

Two weeks after manicure: 

 

After exactly two weeks, the polish started chipping and had to be taken off. My nails grow quite fast so my biggest problem was that the space between the cuticle and the polish.

Worth the cost?

Gel manicure: $33 Lasted 15 days ($2.20/day)

Regular manicure: $15 lasts ~5 days ($3/day)

Nail polish at home: Less than $4.00 for a bottle ~3 days (teeny tiny costs)

I certainly won't get them done every time I want color, but for a special occasion gel is definitely a better alternative to a regular manicure.

Easy Ways to Manage your Period

Aunt Irma (or Aunt Flo) is awful. The words I want to use to describe her are quote inappropriate and colorful, so I'll let you use your imagination. After more than a decade of dealing with Aunt Irma every month, I've found a few ways to deal with her.

Here are some tips and tricks that I use every month to combat the hell week. Please remember that I'm NOT a doctor. I figured out some of these tips on my own and also by consulting with my MD, you should always talk with your doctor before using any new herbal supplements or painkillers. Common sense people!


*Track your periods 

This takes a few months to figure out, but track the day your periods starts and then average how many days between so you'll be able to predict when your next period will be.  There are a lot of smart phone apps that do all the work for you. I just use my Google Calender. If you have inconsistent periods, keep in mind that tracking can be a bit tricky.

*Preemptive strike 

My MD told me this trick.  It's a lot easier to combat pain if you hit it before it hits you.  Start taking medicine before your period starts. After you start tracking your period, figure out the day it is supposed to start.  The morning you expect your period, take an Aleve and then go about your day.

*Water

Drink it like it's going out of style! You're losing a lot of fluids that need replacing.

*Painkillers

I have cramps from Hell. If don't take any medicine I literally cannot function. Some people choose to stay away from drugs when Aunt Irma comes to town. I'm not one of those lucky ladies. Premsyn Premenstrual Relief is the best drug formulated for periods that I've come across. Technically, it's a PMS drug, but it works better than anything else I've ever taken. You can find it at most grocery stores or at Amazon.

*Avoid caffeine

This is why I avoid Midol, because most kinds of Midol contain caffeine. I know personally that it is VERY DIFFICULT to avoid caffeine especially during the work week. But if you avoid caffeine starting a few days before your period, your cramps won't be nearly as bad as if you do drink caffeine.

*Primrose oil

I take 1,000 mg of Evening Primrose Oil every day. It helps alleviate cramps.  Unfortunately, it doesn't seem to do any good if you only take it during your period, but I have noticed that my cramps aren't as bad if I take it nearly every day. You can find it at most grocery stores or at iHerb.com.

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Now, I'm still a really awful person to be around thanks to mood swings and being an all-round emotional wreck. I've found it's best to schedule fun, relaxing things when I know my period is coming up. Get plenty of sleep; there's nothing worse than being sleep deprived and anti-social!


I hope you all have lovely periods, or if you're looking this information up for someone else, I hope she has a lovely period!